mindfulness vs meditation
Created: Jun 22,
2020Published: Mar 28,
2023Last modified: Apr 05,
2023
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There's way more to this, but in a nutshell, you can be mindful without meditating. Meditation trends toward clearing your mind of thought, while mindfulness might not care so much so long as your conscious and aware of it.
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I've been meditating somewhat consistently for about a year now (June 2020). This note aims to capture the path that took, including tools and experiences.
I captured the early parts of this in a blog post here: